Teenagers are wired to start withdrawing from that close relationship you have nurtured, and loved, since they were born. It is a time for them to start feeling out the edges between who you are and who they and -…
As a parent, you want to do everything in your power to make sure your kids are happy and healthy. But did you know that it's also important to let them feel all of the emotions they experience? This includes…
Your child's brain is constantly developing and under construction. And yet, historically, culturally and commonly, parent's expectations of their child - from toddler to teen - is in line with their own adult brain function and subsequent behaviours. Whilst it…
I was chatting to a client this week who was feeling very distressed that her child – who is 3.5 years old – is still struggling to go to sleep on their own and wakes in the night crying for…
Parenting isn’t simple, is it? Nope. But we can always make it simple by sticking by simple foundations in our parenting. These are the pillars which we run our decisions and, more importantly, actions and reactions by – before we…
Happy New Year! It is 2023 and I want to ask you to take something in to the New Year that will serve you, your children and your whole family throughout it: self-care. Self-care is important for everyone, but it…